As an athlete, you know the importance of every edge—those small, intentional actions that separate good performances from great ones. Sports massage is one of those game-changing tools that can help you excel. At Range Physical Therapy & Wellness, Katie Hoppe, LMT, offers tailored sports massage sessions lasting 30 to 45 minutes. These sessions focus on the specific areas crucial to your sport or activity, whether you’re preparing for an event or recovering from intense training.
Why Choose Sports Massage?
 Personalized Care
Katie doesn’t take a one-size-fits-all approach. She takes the time to understand your sport, your goals, and your body’s unique needs. Each session is customized to address muscular imbalances, alleviate tension, and enhance your performance.
Expert Techniques
A blend of Swedish and deep tissue massage techniques with range-of-motion work to increase circulation, reduce muscle tightness, and promote relaxation. This combination not only enhances physical performance but also helps improve flexibility and range of motion.
Injury Prevention and Recovery
Sports massage isn’t just about recovery—it’s also about staying ahead of injuries. By targeting tight spots and areas prone to strain, Katie helps you prevent injuries before they happen. And when recovery is your goal, her focused deep tissue techniques reduce soreness and speed up your body’s natural healing processes.
Holistic Approach
The benefits of sports massage extend beyond the physical. Regular sessions with Katie promote mental relaxation, helping you stay calm, focused, and mentally prepared for the challenges of training and competition.
When Should You Schedule a Sports Massage?
Pre-Event:
A massage session can help warm up your muscles, improve circulation, and prepare your body for optimal performance.
Post-Event:
Deeper techniques after a competition or intense workout can ease soreness, reduce inflammation, and accelerate recovery.
Regular Maintenance:
Routine sessions every few weeks help manage chronic tension, prevent injuries, and keep your muscles in top condition.
Incorporating sports massage into your training routine can significantly enhance your performance, aid in faster recovery, and contribute to overall well-being. Katie’s expertise ensures every session is tailored to your needs, helping you perform at your best.
Ready to experience the difference? Schedule a session with Katie Hoppe, LMT, today and see how sports massage can elevate your game.
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