Range PT NEWS + Updates

As activity levels increase, it’s normal to notice soreness, stiffness, or occasional aches as your body adapts to new or increased activity. Sometimes it can be difficult to tell the difference between normal activity-related soreness and symptoms that may benefit from a little more attention.

Our massage therapy services are tailored to support the needs of our community, whether you’re an athlete focused on recovery and performance, or simply looking for relaxation, stress relief, and intentional care for your body. Please join us in welcoming Sarah Lucero, LMT to the Range team! We also want to celebrate Katie Hoppe, LMT, who will be graduating in May with her Masters in Athletic Training.

Getting out on the trails is a great way to build endurance, strength, and overall health while enjoying all that Montana has to offer.

In addition to her extensive orthopedic background and years of experience, Range’s Physical Therapist, Sarah Menhennett, DPT, is Herman & Wallace Level 1 Pelvic Function Certified.

As the days get shorter and the mornings turn crisp, you know what that means — ski season is just around the corner. The first runs of the year are always exciting, but it’s also the time when many injuries happen. The truth is, skiing places unique demands on your body, and if you haven’t prepared for them, your knees, hips, and back will let you know fast.

Think of your body (or a specific tissue) as a cup. The size of the cup represents your tissue’s capacity or tolerance — how much physical, emotional, or physiological stress it can handle before overflowing.

When we think of menopause, the first things that often come to mind are hot flashes, mood changes, or disrupted sleep. But what’s less often discussed — and just as important — is how menopause affects your bones, muscles, tendons, and pelvic floor.

Range Physical Therapy + Wellness is looking for a Licensed Massage Therapist to join our team!