Think of pain like a smoke alarm. Its job is to get your attention and help protect you, but it doesn’t measure exactly what is happening in your tissues. A smoke alarm can sound because of a large fire or a little burnt toast. The alarm is real in both situations, but the situation is different. Pain works similarly. Your body sends signals, and your brain interprets them based on many factors, including how much protection it thinks you need.

In-season training is all about finding the right balance between training load and recovery. Learn about practical strategies that are also Evidence-Based Injury Prevention Tips to help runners stay healthy, strong, and ready to compete throughout the season:

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