Getting out on the trails is a great way to build endurance, strength, and overall health while enjoying all that Montana has to offer.

In addition to her extensive orthopedic background and years of experience, Range’s Physical Therapist, Sarah Menhennett, DPT, is Herman & Wallace Level 1 Pelvic Function Certified.

As the days get shorter and the mornings turn crisp, you know what that means — ski season is just around the corner. The first runs of the year are always exciting, but it’s also the time when many injuries happen. The truth is, skiing places unique demands on your body, and if you haven’t prepared for them, your knees, hips, and back will let you know fast.