Range PT NEWS + Updates

Getting out on the trails is a great way to build endurance, strength, and overall health while enjoying all that Montana has to offer.

In addition to her extensive orthopedic background and years of experience, Range’s Physical Therapist, Sarah Menhennett, DPT, is Herman & Wallace Level 1 Pelvic Function Certified.

Think of your body (or a specific tissue) as a cup. The size of the cup represents your tissue’s capacity or tolerance — how much physical, emotional, or physiological stress it can handle before overflowing.

When we think of menopause, the first things that often come to mind are hot flashes, mood changes, or disrupted sleep. But what’s less often discussed — and just as important — is how menopause affects your bones, muscles, tendons, and pelvic floor.

Join a panel of local experts for an evidence-based discussion on navigating perimenopause and menopause through movement, nutrition, and sleep.

Performance isn’t just about pushing harder—it’s about knowing how and when to push. Whether you’re recovering, progressing, or stepping into something new, both your nervous system and tissues need intentional stress and recovery to adapt and perform.

Not Just for Injuries: 7 Surprising Reasons to See a Physical Therapist

FREE Heart Health Awareness Month Event Join us for a free Heart + Balance Health Check event at Range Physical Therapy + Wellness! Take...

Are you looking to improve your performance in sports or outdoor activities? Review our Time-Efficient Strength Training Recommendations

At Range Physical Therapy & Wellness, Katie Hoppe, LMT, offers tailored sports massage sessions lasting 30 to 45 minutes.

Join the Snowman Step Challenge this January!

Strength Training for Runners: The Key to Better Performance and Injury Prevention

Strength Training: The Key to Peak Performance in Skiing and Snowboarding

Of course we love hearing from our clients about their experience at Range, but this one is extra special.

Get ready to celebrate National Physical Therapist Awareness Month throughout October!

We are thrilled to share that Brenna McGuinness, DPT, Range's Physical Therapist, has successfully completed her Herman & Wallace Level 1 tr

It’s mid July, which means your golf clubs have gotten a lot of love for a bit now, but is your body feeling the love?

Our physical and mental health require lifelong care. Remaining connected as you age helps keep you active, engaged, and aids in a higher qu

It is important to integrate intentional activities to support our nervous system for better overall health.

February is American Heart Month.The importance of heart health goes beyond exercising and eating healthy. For many years heart disease...