Range PT NEWS + Updates

Strength training can be a valuable addition to a runner’s routine. It can improve running economy, strengthen bones, and support the health of muscles, tendons, cartilage, and other tissues.

While your body is designed to heal, early physical therapy + massage can help reduce pain, improve movement, and enhance your recovery.

Written by Sports Physical Therapist, Brenna McGuinness, DPT In rehab, we care not just about how you feel — but how your body is...