Range PT NEWS + Updates

Strength training can be a valuable addition to a runner’s routine. It can improve running economy, strengthen bones, and support the health of muscles, tendons, cartilage, and other tissues.

As activity levels increase, it’s normal to notice soreness, stiffness, or occasional aches as your body adapts to new or increased activity. Sometimes it can be difficult to tell the difference between normal activity-related soreness and symptoms that may benefit from a little more attention.