Range PT NEWS + Updates

In-season training is all about finding the right balance between training load and recovery. Learn about practical strategies that are also Evidence-Based Injury Prevention Tips to help runners stay healthy, strong, and ready to compete throughout the season:

Strength training can be a valuable addition to a runner’s routine. It can improve running economy, strengthen bones, and support the health of muscles, tendons, cartilage, and other tissues.

At Range Physical Therapy + Wellness, our team is here to help you recover during training and after you run the Missoula Marathon.

Strength Training for Runners: The Key to Better Performance and Injury Prevention