Range PT NEWS + Updates

In-season training is all about finding the right balance between training load and recovery. Learn about practical strategies that are also Evidence-Based Injury Prevention Tips to help runners stay healthy, strong, and ready to compete throughout the season:

Strength training can be a valuable addition to a runner’s routine. It can improve running economy, strengthen bones, and support the health of muscles, tendons, cartilage, and other tissues.

As activity levels increase, it’s normal to notice soreness, stiffness, or occasional aches as your body adapts to new or increased activity. Sometimes it can be difficult to tell the difference between normal activity-related soreness and symptoms that may benefit from a little more attention.

Getting out on the trails is a great way to build endurance, strength, and overall health while enjoying all that Montana has to offer.

Range Physical Therapy + Wellness is proud to support our patients, families, friends, and community on their journey to the Missoula Marathon finish line!

At Range Physical Therapy + Wellness, our team is here to help you recover during training and after you run the Missoula Marathon.

Strength Training for Runners: The Key to Better Performance and Injury Prevention