Range PT NEWS + Updates

When we think of menopause, the first things that often come to mind are hot flashes, mood changes, or disrupted sleep. But what’s less often discussed — and just as important — is how menopause affects your bones, muscles, tendons, and pelvic floor.

Not Just for Injuries: 7 Surprising Reasons to See a Physical Therapist

Are you looking to improve your performance in sports or outdoor activities? Review our Time-Efficient Strength Training Recommendations