Staying Active is Key to Joint Health

Joints are the connections between bones that allow movement, provide stability, and form the body’s framework. They come in various types, including hinge joints (knees, elbows), ball-and-socket joints (hips, shoulders), and pivot joints (neck).

Staying active is key to joint health. Movement maintains range of motion, promotes circulation, and lubricates joints. Whether through walking, running, biking, mobility work, or strength training, movement plays a crucial role in long-term joint health.

At Range Physical Therapy + Wellness, our Doctors of Physical Therapy and Licensed Massage Therapist treat every joint and care for the body as a whole—because movement, function, and health are all connected. We provide expert, personalized care for all ages, from pediatrics and throughout the aging process.

With expanded services, we’re growing to better serve our community and support your health and movement goals every step of the way!