Range PT NEWS + Updates

When we think of menopause, the first things that often come to mind are hot flashes, mood changes, or disrupted sleep. But what’s less often discussed — and just as important — is how menopause affects your bones, muscles, tendons, and pelvic floor.

Join a panel of local experts for an evidence-based discussion on navigating perimenopause and menopause through movement, nutrition, and sleep.

Performance isn’t just about pushing harder—it’s about knowing how and when to push. Whether you’re recovering, progressing, or stepping into something new, both your nervous system and tissues need intentional stress and recovery to adapt and perform.

Written by Sports Physical Therapist, Brenna McGuinness, DPT In rehab, we care not just about how you feel — but how your body is...